If you’ve ever tried kratom, you probably have an idea what to expect from this plant. This psychoactive herb offers a lot of benefits including mood enhancement, energy boost, and discomfort relief. Perhaps one of the most popular effects is aiding people with sleep problems.
The chemical compounds found in the plant affect the brain in a way that lets it fight stress, relax, and eventually get better quality sleep.
Wondering what the best kratom for sleep is? You have come to the right place. Know more about kratom’s effects on sleep and what variety to get for your nighttime woes.
What Exactly is Kratom?
Many people are familiar with kratom. After all, it is just a plant that contains potent, yet beneficial bunches of chemicals, right? Well, there is much to know about kratom and we will tell you all about it.
Kratom, or Mitragyna speciosa, is a tree that originated from Southeast Asian countries like Malaysia, Indonesia, Myanmar, Thailand, and the Philippines. These cultures have been using its leaves for medicinal, social, and recreational purposes for hundreds of years.
An interesting thing about this tree is that it is a relative of coffee as they are both under the Rubiaciae family. This is why they share some properties including effects on the central nervous system that helps stimulate parts of the brain.
To harness the powers of this plant, Southeast Asian natives used to chew, brew, or smoke fresh or dried leaves. Developments today have allowed producers to create kratom powder, capsules, tablets, and shots.
As it became more popular across the globe, the plant gained recognition as a great entry into the list of highly medicinal and beneficial plants alongside cannabis, kanna, and other herbs known for their therapeutic properties.
This claim does not go unfounded, especially as some research and anecdotal evidence suggest that the alkaloids in mitragyna speciosa, particularly mitragynine and 7-hydroxymitragynine (7-HMG), have significant effects on parts of the brain in charge of essential tasks.
According to research, mitragynine and 7-HMG can bind onto the mu, kappa, and delta opioid receptors located in parts of the nervous system, particularly those in charge of modulation.
A good portion of this population (30%) suffer from insomnia, while others battle sleep apnea. With such high numbers of people with sleep disorders, it is helpful to find out if they can use kratom for sleep.
The answer can be found in the receptors that kratom’s alkaloids interact with, particularly the mu, kappa, and delta opioid receptors. An aspect of these organs is that they are also concerned with sleep and sedation, as per one study.
However, keep in mind that different strains contain varying levels of these alkaloids, which means that they can have dissimilar effects on rest. The key to using this plant for this purpose is to find the best kratom for sleep.
How to Choose Kratom for Sleep
The problem is there are a plethora of strains, which can be overwhelming, especially for individuals who are new to the kratom scene. Whether you are a beginner or a veteran consumer, this guide will help you choose the best kratom strain for sleep.
When considering what variety to choose, you need to take some things into consideration including your body, tolerance, health, a preferred method of consumption, and the strain’s potency.
First, keep in mind that different body shapes, height, and weight can affect how much substance you need to feel optimal effects for the ideal amount of time. This is why physicians consider this before prescribing most medications, depending on their potency.
Your tolerance also matters as it influences how much you need to consume to feel the effects. Usually, individuals with low tolerance will need 2 to 3 grams of red vein kratom, while the average consumer needs 3 to 5 grams. Those with a high tolerance can go up to 7 grams.
If you have medical conditions, it is better to consult your doctor before trying out kratom to address your sleep issue or its roots. Remember that you can improve your experience with kratom by choosing a mode of intake that suits your needs or preferences.
Best Kratom for Sleep
Now that you know that this herb has the potential to help individuals struggling at night and what factors you should consider when picking a strain, you might be wondering what the best kratom for sleep is.
The ideal strains for treating sleep disorders are those with high mitragynine contents as it is the primary alkaloid that addresses many causes for lack of sleep. Luckily, there are several varieties with high mitragynine content.
Red-veined varieties are the most potent ones, so most red strains can be the best kratom for sleep. Perhaps Red Vein Maeng Da is the best option for those who want to doze off at night.
This strain offers anxiety and stress, as well as physical discomfort relief. In fact, it is the most preferred red mood boosting strain. Consumers also felt calm and relaxed after taking any form of Red Maeng Da. Moreover, it has a long-lasting effect, which ensures peaceful sleep.
Red Vein Bali is also a great choice, especially as it is one of the most soothing strains. It is very versatile as it can improve your mood, provide sedation, relieve physical discomfort, and provide enough energy when needed. This strain is aromatic, providing a more peaceful feeling.
If the reason for your lack of restful sleep comes from stress, anxiety, and other mood issues, you need to check out Red Vein Borneo. It is more focused on enhancing your mood and dispelling anxious feelings and stress, making it one of the best kratom for sleep.
Those experiencing insomnia should go for Red Vein Kali. it is known to have one of the most powerful sedating effects among all of the kratom strains. It is characterized by its strong aroma, which in itself can induce relaxation.
Is Kratom Safe to Use For Sleep Disorder?
The best advice you can have when it comes to taking kratom as a sleep aid is to consult your doctor when in doubt, especially if you are taking other medications. Remember, alkaloids can interact with other substances in your body including meds and alcohol.
If your doctor gives you the green light, then you can feel free to take the best kratom for sleep issues you experience.
Now, let’s talk about some of the roots of sleep disorders, particularly insomnia. These issues can be caused by allergies and respiratory problems, frequent urination, and stress and anxiety.
The good news is a good bunch of these problems can be addressed by kratom and its alkaloids. In the past, and even now, Mitragyna speciosa is consumed to help relieve inflammation which can be present in allergies and respiratory issues.
It is also primarily known to minimize physical discomfort, which is what keeps many people up at night. Those who lie awake at night due to stress and anxiety can also benefit from this plant
Plus, mitragynine is found to have sedative effects, which can help individuals fall asleep at night and have restful slumbers.
Who Should Use Kratom for Sleep?
Individuals suffering from insomnia and other sleep disorders can take kratom as a sleep aid. What you should keep in mind is that some strains have sedative effects while others are more focused on providing energy.
Those who have trouble sleeping should go for strains that provide sedation, while those who have difficulties staying awake should consider using varieties that boost energy.
However, if you are driving or operating heavy machinery, make sure to consider your choices carefully.
Where to Find the Best Kratom Strains?
As the plant is rapidly gaining popularity and allowed in the majority of the states, you can easily snag kratom products from a shop near you. You can place your order online and have your package delivered right to your doorstep.
There are a lot of kratom stores across the United States. If you are in Connecticut or anywhere in the US, Kratom Krush is your best bet.
You also have the option to grow your own tree by purchasing seeds or plants from a trusted retailer. Just make sure that you provide your plant with the right conditions to grow. Kratom thrives in windy, sunny, and humid environments.
You can grow your kratom tree outdoors if you have space or indoors if you do not. The key is to simulate its natural environment with the help of fans, grow lights, and sufficient watering.
Sleep disorders can affect your daily life and health. With the best kratom for sleep, you can get the rest you need and deserve. Wondering where to find the best kratom for sleep? Check out Kratom Krush and see what it has to offer.