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How Long To Wait Between Kratom Doses [Ultimate Guide]

Like any medication, it is essential to follow kratom dosage and usage guidelines. Maybe you are new to the kratom world or used a certain strain uncontrollably and experienced fierce results. Now you are confused about how long to wait between kratom doses.

Honestly, moderation is the key as far as kratom consumption is concerned. If you use too much and often, chances are some effects will lose their charm, and you will most probably build tolerance. And in the worst scenario, become addicted.

The good news is, with a few tweaks to your kratom approach while using the right dosage moderately, you will have amazing experiences and benefits.

What Is Kratom Dosage?

Kratom dosage is the prescribed administration of a specific kratom amount, number, and frequency of doses over a particular period of time. Kratom dosage will guide your kratom regimen.

To make sure you have a positive kratom experience, ideal dosage is everything. Depending on someone’s kratom tolerance, treatment needs, and individual body chemistry (sex, weight, health status, etc.), every person will require a unique dosage to achieve the desired effects.

Plus, kratom is dose-dependent, meaning that even small errors when determining your dose might lead to unwanted results! Unlike some dietary supplements, more is not necessarily better when it comes to kratom.

So, how long to wait between kratom doses? Wait at least 6 hours in between each dose. Remember to start with small doses, avoid regular intake and never rely on one kratom strain. Because kratom tinctures and extracts are highly concentrated, avoid taking them regularly to avoid tolerance.

Kratom is well known to produce varying effects depending on the dose used. For instance, a low White Maeng Da kratom dosage will boost your energy, focus, and motivation, while a high dosage will make you feel more relaxed and sedated. Thus, you will want to ensure that you measure a consistent, accurate dosage each time.

How Can the Amount of Kratom Affect You?

There is no precise amount of kratom to consume in order to feel the effects. You might need more or less based on what time of day you consume, what kind of work you do, and it affects everyone differently. Also, you can build up kratom tolerance. Thus frequent users might need more amount than someone new to using it.

As usual, beginners should start with low doses of about 1 to 2g. If you are taking on an empty stomach, a small kratom amount will be more potent, so you should stick to a low dosage.

If you are consuming more strong strains like Maeng Da, start low, wait for about 10 to 30 minutes before using more to feel the effects. Try to keep moderate amounts to safely achieve the desired effects.

High doses (from 5g and above) can offer pain-relieving properties and sometimes euphoric effects coupled with adverse side effects. Again, start with moderate amounts and gradually increase until you get the desired results.

How Long Does Kratom Last in Your Body?


Kratom effects are usually felt within 5 to 30 minutes. However, various factors can influence how fast or slow it is absorbed. Small kratom doses can last for about 2 hours, and with high doses, the effects might last for as long as 8 hours.

Meals delay absorption and if you plan to use kratom capsules or powder, make sure you take them one hour before the meal or one hour after the meal. You can speed up the process of absorption by consuming citrus juices such as lemon, grapefruit, or orange juices to trigger gastric enzymes release.

It takes a shorter time (about 5 minutes) for kratom to be absorbed when you have nothing in the stomach. Sometimes, kratom can cause stomach discomfort or nausea when taken on an empty stomach; thus, be careful with this.

If you have kratom tolerance, it may take longer and sometimes higher amounts for you to feel the effects.

The amount of water you drink will impact the digestion and absorption of kratom. Too little water can make you feel dehydrated, while too much water may weaken the effects. You should take enough water to which you will feel dehydrated at the expense of experiencing the effects.

How Long Kratom Last in Your Body

How long to wait between kratom doses, kratom effects duration, and how long it stays in your body are dose-dependent. Also, several factors, including dose size, age, body fat, genetics, health status, and food and water, influence how long kratom stays in your system.

Since kratom is not federally declared a medicinal drug, there are no specific guidelines for its medicinal use. The half-life (the amount of time taken by your metabolism, mainly the liver, to breakdown a drug and lower it by half its concentration in your system) of kratom is approximately 24 hours in many individuals.


In order to entirely eliminate a drug from your system under normal conditions, it takes around 5 to 6 half-lives which is 5 to 6 days though it depends on earlier stated factors.

The detectability of kratom in a person’s body can be quite variable – beginners or moderate users will have a shorter window of detectability than chronic users. That is, their kratom half-life can be shorter, taking them 2 to 5 days to completely remove kratom from their system.

Does Kratom Show Up in a Drug Test?

Kratom is not detectable on most standard drug tests like a 5-panel drug test. Even so, some alkaloids can be noticeable on some modern drug tests (10-panel drug screen, specifically for kratom) involving urine or blood.


When undergoing such drug tests, kratom can be detected for up to 7 days after consumption. But several variables can affect how long it stays in your system, including:

  • Bodyweight and fat percentage – Kratom stays longer in the system of a person with a heavier bodyweight.
  • The kratom amount used – Because kratom effects are dose-dependent, the amount taken affects the time it remains in your system.
  • Age – Older people tend to metabolize drugs slowly compared to younger ones.
  • Liver function and other health issues – People with liver issues or other health conditions might metabolize kratom more slowly.
  • Other substances you might have used – Combining kratom with other drugs affect the rate they are absorbed and eliminated from your body

Although kratom is used as a recreational drug and helps with opioid withdrawal, lack of extensive research leaves us in the dark concerning its long-term effects.

As we speak, blood tests, saliva tests, and hair follicle tests are rarely used nowadays to detect substance abuse. Thus, in most cases where someone is being tested for the presence of drugs, kratom’s active ingredients will most probably not be detected.

The Right Kratom Dosage

Just like incorporating health supplements into your wellness routine, kratom users will have to pay close attention to the dosage they are taking. In most cases, users go through some trial and error with varying strains before finding their ideal dosage.

First, you should buy a scale or a kratom dosage teaspoon to measure how much product you should take accurately. Eventually, with a number of experimentations, you will find your sweet spot of kratom dosage.


As a rule of the thumb, you should start low (1 to 2g), go slow and work your way up if you need to. And never take high doses to try to feel its effects immediately. How long to wait after taking kratom? Take the first dosage, wait for at least 6 hours to gauge the effects before taking the second one.

Depending on your right kratom dosage, you will experience some mental, emotional, and behavioral effects, including increased focus, reduced anxiety, enhanced mood, euphoria, and increased talkativeness. Effects on your body will be increased energy, decreased pain, and muscle relaxation.

Kratom is well-tolerated by most people, but side effects might occur due to high doses. Some side effects may include dry mouth, itching, frequent urination, dizziness, drowsiness, nausea, vomiting, constipation, and mood changes.

Severe side effects might include high blood pressure, insomnia, loss of appetite, kidney or liver issues, memory problems, and psychosis.

Kratom might also interact with other medications and alcohol, bringing about potentially life-threatening complications. It can lead to coma or death but in rare cases, so be keen on how to reduce kratom tolerance.

Key Takeaways on How Long To Wait Between Kratom Doses


If you are planning to use kratom for the first time, take enough time to learn its benefits, how long to wait between kratom doses, as well as its side effects and risks. Kratom offers tons of health benefits, but it might be a nightmare for some people.

Always follow kratom dosage and usage guidelines, and with time your kratom experience will be undoubtedly the best.

Looking for top-tier kratom in the market? Your best vendor is Kratom Krush. We ensure our products are third-party lab tested and highly regulated when it comes to cultivation, extraction, and processing.

Your satisfaction and wellness are our utmost priority!

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